There is no secret formula to guarantee a healthy life, but eating a balanced diet that prioritizes nutrient-dense, low-calorie foods and getting the recommended amount of exercise each week might be as close as it gets. For a good portion of the population, physical fitness involves visiting a fitness facility.
There are an estimated 205,180 health and fitness clubs worldwide and approximately 185 million gym memberships, according to data from Statista. Around 25 percent of the United States population had a membership to a gym, studio or other fitness facility in 2024, according to a recent…
