Erika Wassall, the Jersey Farm Scribe, here with a scrumptious Oven Roasted Broccoli Parmesan Recipe. This recipe will make you love your veggies! Seriously, parmesan baked broccoli is a delicious side dish to almost any main dish. This is a simple cooking tutorial for how to make roasted broccoli with parmesan cheese.
Easy Oven Roasted Broccoli With Parmesan
I LOVE broccoli. I love it as a side. I love it in a casserole. In baked dishes. With cheese. By itself. I just love it. But I’ll admit, steamed broccoli gets old. Steamed broccoli, while yummy, is tricky. Too long and it’s soggy and disappointing. My favorite way to enjoy broccoli is oven roasted. The final product is extra full of broccoli flavor and slightly crispy. It is MUCH more forgiving with timing and all around just right. Here are 5 reasons you will love it too:
1.Flavor Boost: The high heat of the oven causes caramelization and brings out the natural sugars in broccoli, creating a slightly sweet, nutty flavor with crispy, browned edges. This browning process adds savory, complex flavors you can’t get from steaming.
2. Better Texture: Roasted broccoli is crispy on the outside and tender inside, giving it a satisfying bite—unlike steamed broccoli, which can be mushy if overcooked.
3. Customizable: You can toss it with olive oil, garlic, lemon, chili flakes, or Parmesan for different flavor profiles.
4. Easy: Just spread it on a baking sheet, roast, and forget about until your timer goes off. It’s low-maintenance compared to sautéing or boiling.
5. Kid- and Crowd-Friendly: The crisp texture and roasted flavor often win over picky eaters more easily than other preparations.
How To Make Roasted Parmesan Broccoli
Start with fresh broccoli. You CAN roast the frozen stuff, but it won’t come out nearly the same. The frozen broccoli already has a lot of water in there, which is what we’re avoiding entirely by roasting. Cut it into small pieces, or large pieces, really whatever you want. Personally, I enjoy bite-sized pieces, so I cut them into fairly small pieces.
Toss them on a cookie sheet, and mix with 2 TBS olive oil and about a teaspoon of salt. Use your hands, it’s the only way to go!
That’s ALL the prep. Then you can just stick them into roast during the last 15-25 minutes of your meal’s cooking time.
When you’re ready, pop it in a 425-degree preheated oven. Depending on how small you cut them, these guys cook fast in high heat. After about 10 minutes, you can go ahead and flip them or give them a stir around. When they’re fork-tender after about 15-25 minutes of total cook time, pull them out. I like them only lightly roasted so I do 15 minutes total cook time but if you like yours lightly browned, you might want to go for 20-25 minutes. Then, give them a sprinkle of freshly grated parmesan cheese.
Next, stick them under the broiler for 1 final minute. Watch CLOSELY while under the broiler. Just 30 seconds can make a big difference. One minute is usually perfect to start it melting on there with a bit of browning.
Be sure to give this oven roasted broccoli parmesan recipe a try. I bet it becomes a staple in your house like it is in mine!
Roasted Broccoli And Parmesan Recipe Card
Oven Roasted Broccoli Parmesan Recipe
Easy oven roasted broccoli parmesan makes an excellent vegetable side for any meal.
Ingredients
- 1 large bunch of broccoli, cut into bite sized chunks
- 2 TBS olive oil
- salt to taste
- 1/8 cup of freshly grated parmesan cheese
Instructions
- Preheat oven to 425°F (220°C).
- Cut broccoli into bite sized pieces.
- Place broccoli florets on cookie sheet (along with any peeled and sliced stalks).
- Coat with olive oil and then sprinkle on a bit of salt.
- Place in oven on the middle or slightly higher rack for 10 minutes. Remove, stir or flip, and put back in the oven.
- When roasted to a light brown, about 10 more minutes (20 minutes total), remove and sprinkle with grated parmesan cheese.
- Return to broiler and WATCH CLOSELY while it browns for another minute.
- Remove from oven and serve.
Nutrition Facts
Oven Roasted Broccoli Parmesan Recipe
Serves: 4 persons
|
Amount Per Serving:
1/2 cup |
||
|---|---|---|
| Calories | 142.49 kcal | |
| % Daily Value* | ||
|
Total Fat 8.65 g |
12.3% | |
| Saturated Fat 1.77 g | 5% | |
| Trans Fat | ||
|
Cholesterol 3.16 mg |
1% | |
|
Sodium 468.34 mg |
19.5% | |
|
Total Carbohydrate 12.77 g |
4% | |
| Dietary Fiber 4.94 g | 16% | |
| Sugars 3.27 g | ||
|
Protein 7.02 g |
||
| Vitamin A 7.61 % | Vitamin C 188.31 % | |
| Calcium 14.46 % | Iron 8.14 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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PRO TIP: This is an EXCELLENT recipe to use if you’re putting the broccoli into a baked good or other recipe where too much water is a problem. Whenever I see a recipe that says “cook broccoli and then squeeze all the water out” I can’t help but giggle. I don’t know about you, but I can NEVER get all the water out. Cook the broccoli this way instead. There won’t BE any water to squeeze out. Additionally, it concentrates all the flavor and makes them taste sweeter!
Conclusion
Parmesan roasted broccoli is a simple yet flavorful side dish that transforms humble vegetables into something crave-worthy. Roasting brings out the broccoli’s natural sweetness and adds crispy, caramelized edges, while the Parmesan melts into a savory, golden crust that adds richness and depth. It’s easy to prepare, packed with nutrients, and irresistibly delicious—making it a perfect go-to for family dinners, meal prep, or even snacking straight from the pan. Whether you’re trying to eat more veggies or just want a crowd-pleasing dish, this recipe delivers on both taste and texture.
YUM!!! Let me know if you try this oven roasted broccoli parmesan recipe. I always love to hear from you! Tag us in your pictures @familyfocusblog!
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