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The colder it gets outside, the more we tend to crave hot and hearty meals, which is why fall and winter are the seasons when comfort food is at its peak. Aside from a winter jacket, nothing prepares you for cold, dreary or snowy weather like a hot meal or drink to warm up your body from the inside out. You will love this warm vegetarian strata recipe, which is basically a veggie egg casserole with cheese and French bread all baked together.

This post was first contributed by Meredith Kimelblatt who writes on behalf of Egg Beaters® on November 23, 2012. I made a few updates, added a recipe card, and republished.

First, what is a strata? Well, strata is a layered casserole dish, typically made with bread, eggs, and cheese, along with various other ingredients such as meats, vegetables, and seasonings. It is often prepared in advance and baked just before serving, making it a popular choice for brunch or breakfast gatherings.

Veggie Breakfast Strata Recipe [Vegetarian]

One of the best kinds of comfort food recipes that you can make during the colder seasons are breakfast casserole recipes. Not only are they delicious—cheesy, bubbly and filled with egg-y goodness, but they are also incredibly versatile. It’s easy to use eggs and whatever kind of bread, vegetables, cheese and protein you have on hand; breakfast casseroles taste good in dozens of combinations. And while some breakfast casseroles can be unhealthy, it is very easy to tweak recipes so that they are good for you.

Breakfast casseroles like this Strata also make great additions to holiday brunches. A strata is basically a breakfast casserole with eggs, cheese and bread in the mix.

This strata recipe is vegetarian and a great example of a healthy breakfast casserole. It’s low in calories (there are only 160 calories in one serving!) because it is made with egg substitute instead of shell eggs, reduced fat cheese and skim milk. Plus, it’s loaded with veggies- tomatoes, potatoes and mushrooms. If you don’t like mushrooms, feel free to add diced bell peppers instead or just omit them. Serve it to overnight guests this holiday season or eat it before you head out into the chilly temperatures to be full and warm without feeling weighed down. Enjoy!

Tomato Mushroom Strata:

Prep Time: 10 min
Cook Time: 50 min
Serves: 6
Calories per Serving: 160

Ingredients:

• PAM® Original No-Stick Cooking Spray
• 1 16-oz carton Egg Beaters® Original
• 1/4 cup fat free milk
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper
• 2 cups French bread pieces (1-inch cubes)
• 1-1/2 cups frozen hash brown potatoes, shredded style
• 1 14.5-oz can Hunt’s® Diced Tomatoes with Basil, Garlic and Oregano, drained well
• 1 8-oz can sliced mushrooms, drained
• 1/2 cup shredded reduced fat sharp cheddar cheese

How To Make Veggie Strata:

Preheat the oven to 375°F. Spray an 8×8-inch glass baking dish with cooking spray or prepare with olive oil; set aside.

Combine Egg Beaters, milk, salt and pepper in a large bowl. Add all remaining ingredients to the egg mixture. Toss to coat veggies.
Pour egg mixture into a casserole dish or oven safe large skillet. If veggies clump up, spread them out into a single layer so you will have an even breakfast strata.

Bake for 50 minutes uncovered or until knife inserted into the center comes out clean. Remove from oven and let stand for 5 minutes. Cut into pieces and serve. Garnish with some fresh herbs (optional).

Your whole family will love this Egg Beaters breakfast casserole!

Printable Healthy Strata Recipe Card

Vegetarian Strata Recipe

Easy vegetarian breakfast strata recipe. So easy and so delicious.

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Ingredients

• PAM® Original No-Stick Cooking Spray
• 1 16-oz carton Egg Beaters® Original
• 1/4 cup fat free milk
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper
• 2 cups French bread cubes (1-inch cubes)
• 1-1/2 cups frozen hash brown potatoes, shredded style
• 1 14.5-oz can Hunt’s® Diced Tomatoes with Basil, Garlic and Oregano, drained well
• 1 8-oz can sliced mushrooms, drained
• 1/2 cup shredded reduced fat cheddar cheese

Instructions

1. Preheat the oven to 375°F. Spray an 8×8-inch glass baking dish with cooking spray; set aside.
2. Combine Egg Beaters, milk, salt and pepper in a large bowl. Add all remaining ingredients; toss to coat.
3. Place mixture in a dish.
4. Bake for 50 minutes uncovered or until knife inserted into the center comes out clean. Remove from oven and let stand for 5 minutes.

Nutrition Facts

Vegetarian Strata Recipe

Serves: 6

Amount Per Serving: 1 slice
Calories		398.7 kcal
% Daily Value*
Total Fat 8.25 g		12.3%
	Saturated Fat 2.43 g	10%
	Trans Fat 0.11 g
Cholesterol 9.81 mg		3%
Sodium 1178.53 mg		49.1%
Total Carbohydrate 75.42 g		25%
	Dietary Fiber 6.23 g	24%
	Sugars 4.44 g
Protein 10.74 g

Vitamin A 5.84 %		Vitamin C 14.49 %
Calcium 40.57 %		Iron 170.03 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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